This chapter explores the concept of tiny habits and how celebrating small successes can reinforce positive behaviors. It delves into the role of emotions in wiring habits into our brain and introduces techniques to strengthen habits through celebration.
Habits are notoriously hard to change—exercising more often, practising calmness, getting healthy—it all takes time and effort. So perhaps you’ll be pleased to know that there’s a way to get habits into your routine. We talk with Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW; and with B J Fogg, founder of the Behaviour Design Lab at Stanford University about his new book Tiny Habits.
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