How to Increase Key Tone Production With Coffee

The key ton elevation is an important part of why thastin works in the mechanism. If you have a busy day at work and yust have a lot of stress, you can just do a straight intermittent fast. The next hack is one that no one in the fastin community has talked about to my knowledge. It came out of his research on anti aging. He did a carnivore like diet when i was testing out thee edges of the bulltric diet. So for three months, he ate only meat and fat - but not officially full vor. And after about three months of this,  he was monderting his sleep. I use a ring now,