Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
You Are the Keeper and Creator of Your Climate
"Everything always changes and it often changes very quickly," she says. "To fret about hypotheticals is just wasted energy. Everything that is not right now is in theory." The best thing we can do is prepare to be our best, he adds.
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Transcript
