15min chapter

The Rich Roll Podcast cover image

Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals

The Rich Roll Podcast

CHAPTER

Personal Experience with Time-Restricted Eating and Intermittent Fasting

They discuss their personal experience with time-restricted eating and intermittent fasting, finding that eating smaller meals throughout the day resulted in better sleep and more stable blood glucose levels.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode