68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Do You F*cking Mind?
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How to Reduce Stress
Alexis Fernandez: For me, the biggest advice I could ever give you is you are always better off, stressing less. Acute stress is fine; that intense anxiety you get before getting on stage is okay. The issue is when it's chronic and constant. You have to prioritize your brain health over your income. If you earn a job that's way too stressful, you need to take a pay cut.
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