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Episode 5: Jason Silva
The Tim Ferriss Show
What Do You Do in the First Hour of Your Day?
i've had quite a few life changes come about that have led to some introspection, which i would like to think is a good thing. I do enjoy my triple expresso in the morning, always over ice, always with a little bit of milk and some stevia. Kafine, shower, exercise. Im i'm not much like running or that kind of stuff. But i used to do a lot of rock climbing, particularly bouldering. So a low altitude, high impact. And so part of the training for bouldering has persisted even when i have moved to new york.
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