Psychophysiological approach to mental health

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:

• The difference between Hardiness and resilience
• Why Paul had Hardiness as a topic for his PHD and book
• The 4 C’s of psychological hardiness
• Physiological hardiness and how  it interacts with psychology
• Can people learn to be hardier?
• Developing hardy kids

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