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Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

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CHAPTER

Intro

This chapter focuses on overcoming limiting habits and negative patterns that hinder personal growth. It introduces 'sense foraging' as a technique to shift attention towards enriching sensory experiences, promoting motivation and adaptability in the face of new challenges.

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