My 8 Essential Rituals for Radical Joy
The Spiritual Hustler
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Ecstatic Dancing - Number Eight - Connecting and Clearing
"I've done it a couple times in just the last month has been such an activation into joy. And I feel it in my body days afterwards," she says of ecstatic dancing. "It's not about burning calories or sweating, although you will do that ... It's about moving, stagnant emotions and energy out and through your body so that you can really clear it."
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