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Understanding emotional and cognitive processing with Adult ADHD
Overcoming Distractions-Thriving with ADHD, ADD
The Four Agreements, I'm Not Taking It Personally, and the Other One Is Not Assuming
I don't claim to understand what somebody with autism say is experiencing. I haven't personally lived it or other complex issues, things like OCD where people actually physically can't stop things. So you're right, you haven't lived that to be able to fully understand what somebody else is emotionally processing. But one is not taking things personally and the other one is not assuming. Those are two of the big drivers for stress and even emotional dysregulation for us.
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