#250 - Marcus Smith - Build An Unbreakable Mindset
Modern Wisdom
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Mindset Mastery in Extreme Endurance Challenges
This chapter explores the mental and physical strategies essential for extreme endurance challenges, emphasizing the importance of balance between exertion and recovery. It discusses personal experiences with sleep deprivation and stress, alongside the biochemical responses to intense racing, all while underscoring the need for a resilient mindset.
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