Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person
The Hardcore Self-Help Podcast with Duff the Psych
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Are You Making Him Feel Bad or Guilty?
If you start behaving as if your assumption is a fact, that doesn't always lead the best sort of behavior. You have the assumption that you're making him feel bad. But that guilt might be totally misplaced. One thing that you can do for situations like this is a quick little exercise called a two column chart. I go away more into detail about how to break down these patterns and work with them in my books and on line course.
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