2min chapter

Ben Greenfield Life cover image

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

Ben Greenfield Life

CHAPTER

How to Optimize Your Sleep With Multiple Ingredients

The DSIP can I'm just using scientific officer of HD muscle so I actually made a sleep supplement with them. The main ingredient is really just ballerian root there's no melatonin there but the ballerianRoot obviously can help you know it's kind of like a gaba agonist so it can help relaxation and everything. If it's a super anxious or stressful day I'll add a little bit of CBD if I'm traveling at a little bit  of melatonin to get more restorative sleep.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode