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“Your Diet Is Trash!” The Secret To Losing Fat, Building Muscle, & Living Forever | Dr.Mike Israetel

The Iced Coffee Hour

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From Dieting Failures to Bodybuilding Success

This chapter chronicles the speaker's transformative journey from struggling with dieting to embracing bodybuilding. It reflects on significant personal experiences, including a pivotal moment of dietary failure before a competition, and highlights the evolution of their mindset towards weightlifting. The discussion also explores how emotional challenges in the gym were overcome through music, leading to both personal and physical empowerment.

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