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20min chapter
“Your Diet Is Trash!” The Secret To Losing Fat, Building Muscle, & Living Forever | Dr.Mike Israetel
The Iced Coffee Hour
From Dieting Failures to Bodybuilding Success
This chapter chronicles the speaker's transformative journey from struggling with dieting to embracing bodybuilding. It reflects on significant personal experiences, including a pivotal moment of dietary failure before a competition, and highlights the evolution of their mindset towards weightlifting. The discussion also explores how emotional challenges in the gym were overcome through music, leading to both personal and physical empowerment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode