Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
Girls Gone Wellness
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Mindful Cooking and Personal Healing
This chapter explores the profound link between mindfulness in cooking and overall well-being, particularly for those from chaotic backgrounds. It emphasizes the importance of developing cooking skills and nutritional literacy, addressing the impact of grief and unresolved trauma on health. The speakers advocate for a holistic understanding of nutrition and mental health, encouraging personal exploration and community connections to foster healing.
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