The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
KoopCast
00:00
Enhancing Performance Through Mind and Motion
This chapter introduces an innovative workout strategy that incorporates uncertainty into interval training, urging athletes to challenge their mental barriers. It explores the critical interplay between mental fatigue, psychological factors, and athletic performance, emphasizing that success in ultrarunning hinges on more than just physical capabilities. The discussion also highlights the need for personalized training approaches that integrate mental skills alongside physical conditioning to optimize outcomes.
Transcript
Play full episode
