How to Break Association in Your Mind Between Uncertainty and Something Very Bad Happening?

Caterina says, how do i break association in my mind between uncertainty and something very bad happening? Becoming aware of uncertainty immediately took me to a bad thing happening, just not in any way i could expect. We are the only creatures in nature that re cycle our adrenelin after the thread is gone, and actually up cycle our fear. So ya talk to the animal in other people as well as in yourself, in a curious way. And you will watch their drenlan go down, and they will start to connect with you.