Carbohydrates, Diet Soda, and the Body's Preference for Fuel

America s Angriest Trainer Vinnie Tortorich is back and this time he really is here to tell you how to fix your metabolism.

Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer.

“What if your metabolism is not broken?”

~ Vinnie Tortorich, on How She Really Does It

• fixing your metabolism
• starvation diets
• NSNG – another strategy for weight loss, how different than no fat eating of the 90s
• calories in, calories out
• truth about fats + carbs
• how he learned about eliminating sugar
• emotional eating
• supplements
• Two takeaways – for the listeners

“The better question to ask yourself is: How to correct your diet so you can start losing weight?”

~ Vinnie Tortorich, on How She Really Does It

• Vinnie Tortorich
• Pure Vitamin Club

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