Asowit 75 heart. It's a programme where you have to go all the way in and go a hundred % andy. Can't have any compromise, obviously. But at the same time, you can't be overthink it,. Because there's your task, and you know it need tobe needs done, and you do it. So my first week wasn't bad, im. trying to think as far as like, mental, cause i get haning on both. I'm doing like ten miles a day of walkingwhich is about 20, basically, like 20 thousand stepsand before my cardio that i was doing outside. And i no alcohol, that stuff a but my