Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
The Wellness Scoop
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Morning Routines and the Shift in Drinking Culture
This chapter delves into the speakers' personal morning routines, emphasizing essential elements like hydration and self-care, while navigating the challenges of busy family life. It also explores the evolving trends in sobriety, including the acceptance of alcohol-free beverages, and the impact of culture on drinking habits. Additionally, the discussion highlights the nutritional benefits of foods like oats and chia seeds, offering practical tips for healthy meal preparation.
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