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E4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest Study
Paint The Edges
Intro
This chapter explores a recent study on stretch-mediated hypertrophy and its significance for the fitness industry. The discussion highlights varying opinions on its effectiveness for individuals at different training levels, showcasing the dynamic debates within fitness research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode