How to Take Something Personally

Take things personally means someone says or does something that you don't like and then you take on some perspective of yourself that is negative, right? So in the bumper car analogy, it's still gotten in. It hasn't bumped off of you. And now you're defending yourself. You need to expand your physiology. literally stand up taller, bring your shoulder blades back, bring your head up high, breathe in and also imagine your whole energy is like expansive and taking up space around you. Then from this place say, "You know what, I can go with this"