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8min chapter
#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola
Danny Jones Podcast
Muscle Mass and Glucose Metabolism
Exploring the pivotal role of muscle mass in regulating glucose levels to prevent insulin resistance and type two diabetes, along with contrasting diet preferences among bodybuilders including the use of glucose, carbohydrates, and ketogenic approaches. The chapter also discusses the utilization of ketones for brain energy, effects of different fuel sources on performance, and the impact of fasting on appetite and brain function.
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