The Happiness Lab with Dr. Laurie Santos cover image

Move More... But for the Right Reasons

The Happiness Lab with Dr. Laurie Santos

00:00

Reconnecting Fitness with Self-Acceptance

This chapter examines the negative link between body shame and exercise, encouraging listeners to foster a healthier mindset towards fitness. Through inspiring yoga stories, it promotes the idea of moving for joy and personal acceptance rather than societal pressures.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app