Intro

This chapter discusses the unique dietary challenges women encounter when adhering to male-centric diet advice. It offers insights on balancing hormonal fluctuations and provides practical tips for sustainable weight loss and improved health.

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When your alarm goes off in the morning, do you lay there hoping that all the hard work you’ve been putting into your health will finally pay off?

But, unfortunately the reality is that, surprise surprise, you STILL feel like crap.

There is some really good news though – us women have actually been following diet advice that is almost exclusively based on the biology of MEN, and completely frikin’ ignores how a woman’s body works – from your hormone fluctuations, to your energy levels, to how our bodies are fundamentally BUILT!!

So on this episode of Women of Impact, we’re throwing that super outdated diet rulebook out the frikin’ window and digging into exactly how us women can reset our body, kickstart weight loss, and finally feel like ourselves again!!!

And it’s all with the help of women’s health and fasting expert Dr. Mindy Pelz.

And trust me homie, with Dr. Mindy’s tips and insights, you can FINALLY get off the rollercoaster of dieting, exhaustion, and frustration and know exactly what steps you need to take to nourish your body, balance your hormones, and actually feel like YOU again!!

We dig deep into:

- How eating specific foods for just ONE DAY can set your body up for better energy levels, fat loss, and hormone balance.
- The powerful effects of stress on your metabolism, cravings, and weight loss & ways to manage it.
- Why forcing yourself into deprivation and exhaustion isn’t the answer.
- The dietary patterns you should follow that can balance hormones, improve metabolism, and lead to sustainable weight loss.
- Simple, actionable tips for regaining your energy by eating in a way that works with your body, not against it.

By the end of this episode, you’ll know exactly what you need to do to fuel your body with what it ACTUALLY needs and start feeling good in your own skin again.

So guys – no more beating yourself up and blaming yourself for why the weight isn’t coming off or why you’re so tired all the time. This episode will help you finally reclaim your energy, balance your hormones, and live in a way that finally works for you!!

Follow Dr. Mindy Pelz:

Website: https://drmindypelz.com/

YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

Get Your Copy of “Fast Like A Girl”: https://a.co/d/8YeN9hZ

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