Idols of Happiness and True Fulfillment | 19min snip from The Tim Ferriss Show

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#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

The Tim Ferriss Show

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CHAPTER

Idols of Happiness and True Fulfillment

This chapter explores the philosophical teachings of St. Thomas Aquinas on happiness and the distracting idols that can hinder one's fulfillment, such as money, power, pleasure, and fame. The discussion also highlights personal reflections on the relationship between these idols and emotional well-being, emphasizing the importance of deep connections over fleeting pleasures. Through exploring practices that foster humility and perspective, the speakers encourage listeners to contemplate their personal idols and pursue a more meaningful life.

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Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular “How to Build a Life” column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his newest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.

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[07:10] The reverse bucket list.

[13:00] Intention without attachment.

[14:49] Writing Thích Nhất Hạnh’s obituary.

[17:30] Buddhist views through a Catholic lens.

[20:43] Blood occlusion training and physical fitness over 40.

[24:22] Arthur’s semi-mystical teenage experiences in Mexico.

[30:30] Arthur’s academic dad on complex vs. complicated.

[33:35] Happiness hygiene for genetically baseline gloominess.

[36:19] Happiness and unhappiness: hand in hand.

[39:31] Being effective with one’s affects.

[42:53] The three macronutrients of happiness.

[51:21] Identifying (and learning to live with) our idols.