Moonshots Podcast: Superstar mindsets and success habits  cover image

Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Moonshots Podcast: Superstar mindsets and success habits

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The Science of Happiness

Happiness is not just the feeling of pleasure, says Talben Shahah. It also includes our ability to deal with painful experiences and cultivating healthy relationships. The science of happiness can strengthen our psychological immune system by introducing us to concepts like post-traumatic growth which grows stronger as a result of hardship.

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