12min chapter

Cracks Podcast con Oso Trava cover image

#299. Enrique Olvera - Ayunos de 30 días, Crear Nuevos Conceptos, Acomodar el Hambre y Manejar la Crítica

Cracks Podcast con Oso Trava

CHAPTER

Transformación a través del Ayuno

Este capítulo narra la experiencia de un chef que, al realizar un ayuno de 30 días en España, redescubre su pasión por la cocina y su bienestar interior. Se analizan los cambios personales y las repercusiones en las relaciones, destacando la importancia de la autenticidad en la búsqueda de equilibrio entre el trabajo y el autocuidado.

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