Marco Altini, PhD: The Man Behind the Movement
80/20 Endurance
Is There a Difference Between External and Internal Load?
For the low intensity part of training, i think we should always look at internal load mostly. And then whatever power comes out will depend on what you can do,. Soet totally fine. If we go for harder sessions, we also know that we do short intervals on things like that, hartlat will lack behind this cannot be difficult to have targets and might also not be particularly meaningful. But going as hard as you can for the number of raps that you've to do, i think once you've done it a few times, that's the easiest more than trying to hit certain numbers. I think both can be helpful, especially in different sessions. There's a place for both
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