The Power of Automatic Thoughts

Learn to recognize automatic thoughts and subject your implicit beliefs to the reasonable standard of skepticism you'd apply to any assertion in print or just randomly shouted at you by a stranger. That is a skill or rather an interlinked class of skills and it takes time to get good at it but you can start right now and start getting better at it  by sticking at it you'll improve over time. In this future your novel is a real finished thing wow but it can't go out without a title and a little blurb for the back of the cover explaining what the story is all about and enticing readers in oh and um I'm afraid we've gone so far into the future that you have sadly