3min chapter

The Psychology Podcast cover image

Daniel Goleman || Mindfulness and Emotional Intelligence

The Psychology Podcast

CHAPTER

Are Aps as Effective as Long Term Meditation?

The more i meditate, the. more i realize just how not special i am, says Hitchens. Ando, you know, in the asian model, it doesn't matter what you think. It's really the process, not the content. Do you think they're as effective as long term meditation, training and retreats that are not at beast? Davidson and i made a distinction between going wide with meditation and going deep. I means more people can get the benefits, particularly the beginning level benefits, from meditation than otherwise would.

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