Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. In this podcast, I outline seven signs that may indicate you're on the road to burnout,. things to look out for in your mood, your behavior, your habits and your health. And then walk you through 10 simple things that you can think about introducing into your life that really will start to help.

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