You Are Not So Smart cover image

161 - Bad Habits

You Are Not So Smart

00:00

The Dynamics of Consciousness and Willpower

This chapter examines the relationship between instinctual reactions and conscious thought, highlighting how immediate biological responses can precede our awareness. It also questions the traditional concept of willpower, exploring its historical origins and contemporary research that challenges its effectiveness in controlling behavior.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app