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How Well do we Understand the Female Body? With Polly Vernon

Intelligence Squared

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Empowering Women Through Health Awareness

This chapter emphasizes the importance of understanding the female body and making informed health decisions, particularly through strength training to combat age-related muscle loss. It also addresses societal pressures on body image, misconceptions about training, and the mental health challenges women uniquely face, advocating for a reevaluation of stress management. The conversation encourages curiosity about women's health, highlighting the complexities of hormonal influences and the need for compassion towards one's own body.

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