AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Strengthen Your Neck in Jujitsu
If you structure your training right, you can still get the benefits of bodybuilding and conventional strength training and mobility as well. The strong neck is another tool. Is overhead strength important for Jiu Jitsu? Yes, absolutely. What are some great exercises for ankle mobility that you recommend? I'll just recommend habits. For example, sitting in Sesha certain parts here in the Rode, which means getting sitting on top of your ankles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode