In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a quiet, relentless self-loathing she couldn’t shake. In her memoir, The Order of Things, Sarah shares the profound turning point at 40 when she finally asked, is this how it’s going to feel forever? She unpacks why therapy isn’t linear, how grief can deepen gratitude, and the freedom that comes when we stop performing and start genuinely living.

Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here’s the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!

Key Takeaways:

Journey of self-discovery and self-acceptance
Importance of mental health and therapy
Struggles with self-loathing and emotional challenges
Impact of grief on personal growth and gratitude
Relationship dynamics and self-worth
Caregiving experiences and their emotional complexities
Navigating grief while supporting others
The role of compassion in healing
Tools for managing negative self-talk and thought patterns
The interplay of environment, genetics, and personal agency in shaping identity

If you enjoyed this conversation with Sarah Gormley, check out these other episodes:

How to Tame Your Inner Critic with Dr. Aziz Gazipura

How to Practice Self Compassion with Dr. Shauna Shapiro

For full show notes, click here!

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