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How to live a more balanced life by accessing your inner strength

The Overwhelmed Brain

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How to Turn Judgment Into Compassion

How do you turn off judgement? In my newsletter and in a recent episode of minutes to momentum, I talk about how to turn judgement into compassion. When a judgement pops up, I immediately pretend that I am the person that's being judged. And then I ask myself, why am I doing this behavior? We all have a feminine side and a masculine side. It's just a matter of realizing and honoring both aspects of ourselves.

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