LONGEVITY with Nathalie Niddam cover image

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

LONGEVITY with Nathalie Niddam

CHAPTER

Hormonal Strategies for Menopausal Wellness

This chapter explores blood flow restriction training and its hormonal benefits for muscle building during menopause, including insights on growth hormone and testosterone. It also addresses weight loss peptides, libido issues, and offers biohacking tips for enhancing health and sexual wellness.

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