Mindless Eating
What You Will Learn
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The Mindless Margin
Just 100 calories per day over the course of a year leads to a gain or loss of 10 pounds. He says that while you can cut your caloric intake in half for a certain amount of time, it's not really feasible over the long run. But if you do it every day and just small little changes, you can add up over time to big results. The best diet is the one you don't know you're on.
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