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3min chapter
Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe
Radio Headspace
Exploring Optimism and Pessimism Through Personal Story
This chapter discusses the impact of optimism and pessimism on experiences, using a personal anecdote of accompanying a pessimistic individual on a simple errand trip to showcase the influence of mindset on interactions and perceptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode