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How Light Seriously Impacts Your Health & What If You Had a Different Profession?

Something You Should Know

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The Impact of Light on Health

This chapter explores how blue light disrupts sleep patterns and negatively affects health, including increased hunger and diabetes risk. It contrasts modern electric light sources with natural sunlight, emphasizing the importance of light exposure for resetting circadian rhythms and enhancing overall well-being. The discussion cites evidence linking natural light to improved mental health recovery and broader health benefits, advocating for reduced blue light exposure at night.

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