Ellison John's Mantra for Marathon Running

Over the past few months it’s been well documented that Elis James is the busiest man on earth, so this week he decided to take some much needed time off to top up his tan / vibe stores. But who could keep his seat warm whilst he keeps himself warm in Portugal? There was only one man for the job: everyone’s favourite Old Etonian (depending on which newspaper you read), the one and only Ivo Graham! And just like a loan player looking to make their mark in lower league football, he wasn’t content with sitting on the bench! He got stuck in from the first minute, gave John the runaround and even left a leg in on Producer Dave.

There’s a Made Up Game which some (including the higher-ups at 5 Live) have branded ‘risky’, Ivo takes a look through this week’s broadsheets, John discusses his most recent step to becoming a beefcake, and a loveable East End builder stops by to give us a quote. Bosh!