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Stop Taking on Other People’s Energy & Emotions—BIG Talk with Wendy De Rosa

Dear Gabby

00:00

Co Regultion in Relationships With Others

Emotions are part of our spectrum. When we start to increase our capacity to be able to sit with the heavier emotions, or the darker emotions, the more intense emotions, we actually increased our capacity to hold space for people to be in their emotions because they don't scare us. We have to go through the shame blanket to get to those emotions that are just as important and powerful and necessary for us to feel. The deeper practice in how we stay with ourselves in relationship with others on an empathic level is increasingour capacity to be ok with,. i'll say, the heavier or darker emotions, not calling them bad or wrong, but literally i call it the shame blanket, like the

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