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#302 - Ryan Bush - A Guide To Mental Self-Mastery

Modern Wisdom

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Mastering Thought: The Journey of Metacognition

This chapter explores the concept of metacognition, emphasizing awareness of one’s thoughts and feelings as a means for personal growth. It highlights the significance of mindfulness, cognitive biases, and practical strategies to improve emotional regulation and decision-making. Additionally, it addresses the role of personal motivation in overcoming cognitive patterns and enhancing self-awareness.

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