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How Can You Maintain High Performance Without Burning Out? - Charlène Gisele - S5E21

Legally Speaking Podcast

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The Piggy Bank of Steps

i was just mesmerized when you talked about that on inscram, because a lot of us who do have work, you know, we're stuck at our desks. We probably feel guilty we're not moving enough in the weeks. So what i like to say is look at it on a weekly basis and set up a bank account whereby you make a commitment to put in 70 thousand steps into that bank account. And then at the week end, you have a saving account you can save and deposit more steps into it. Then from monday to friday, you could effectively use your credit card if you don't have enough cash into your deposit account. All there matters is that at

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