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2min chapter
628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak
The Ultimate Health Podcast
Intro
This chapter explores the essential connection between vitamin D, gut microbiota, and sleep quality, referencing pivotal research from the 1980s. It underscores the importance of adequate vitamin D levels for achieving deep restorative sleep stages and dispels myths regarding vitamin D prescriptions and deficiencies.
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