Huberman Lab cover image

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Huberman Lab

CHAPTER

Exercise and Brain Health Connection

This chapter explores how different types of exercise can enhance brain health through physiological pathways like the osteocalcin pathway and the role of BDNF in neurogenesis. It provides practical exercise recommendations that emphasize a balanced regimen of various workout styles for optimal cognitive and physical wellness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner