In this episode, I have the pleasure of sitting down with Dr. Mona Delahooke to talk about her new book, Brain-Body Parenting. We also speak about the connection between our brain and bodies, why our nervous systems get overloaded, and how our kids process their emotions.

 

Dr. Mona is a mother of three, and a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is a senior faculty member of the Profectum Foundation and a member of the American Psychological Association. 

 

We go into:

• What brain-body parenting is
• What happens in our nervous systems when we sense a threat
• The connection between our bodies and brains
• The sensory impact on our nervous systems
• Top down vs. bottom up behaviors
• How to co-regulate with our child

 

Dr. Mona is the author of the award winning book Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges, and the upcoming book, Brain-Body Parenting: How to stop managing behaviors and start raising Joyful, Resilient Kids. She is a frequent speaker, trainer, and consultant to parents, organizations, schools, and public agencies. She lives and works in the Los Angeles area.

 

Resources mentioned in this episode 

• Join my newsletter
• Purchase: Brain-Body Parenting by Dr. Mona Delahooke 

 

Connect with Dr. Mona

• On Instagram
• On Twitter
• LinkedIn
• Facebook
• www.monadelahooke.com 

 

Connect with Sarah Rosensweet  

• On Instagram
• On Facebook
• https://www.sarahrosensweet.com 
• Book a short consult or coaching session call