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Why You Know What to Do, But Still Don’t Do It

The Dr. Hyman Show

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Trusting Your Instincts in Health

This chapter examines the tension between personal instincts and expert advice in health and wellness decisions. Emphasizing the importance of self-awareness, it encourages listeners to reconnect with their bodies while navigating conflicting dietary information. Practical exercises are introduced to help individuals understand and manage their emotional triggers related to food choices.

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