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Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

Just Fly Performance Podcast

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Is Heel Loading Getting in the Weeds?

I was just curious, i say that for myself, my own sake. I feel like when we're talking about the fine nuances of exactly what's pronitin and exactly what's soup, it's like a dar in bars sets more circles. Thinking in circles is lla bet easier. And by reaching for the steps through iflexion, they're ending up on their heel first. You want to land on a foot that is relaxed enough to give. So you are always going to head off toward pronation. Do theys wear the same boots in your country as here? Yes, i same thing. Yean, there's no cushioning, but they're on grass

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